2015 Cross Country Training Record
Course Options
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Date
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Field Laps
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S.W st Circuit
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N. Street Circuit
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Creek Course
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Full Course
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Time
(Min-Sec)
|
20/7
|
✔
|
6:56
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21/7
|
✔
|
5:05
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22/7
|
✔
|
25:05
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24/7
|
Walked
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27/7
|
19:56
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28/7
|
Ran
|
22:32
|
20:29
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29/7
|
22
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31/7
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7/8
|
21:51
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9/8
|
21:41
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My initial Beep Test score: 6.6
My final Beep Test score: 6.6
My best full course time: 14:25
My result for the HNI Cross country run :
Comment about my effort and result:
Self Assessment:
During Term 3 we worked on improving our endurance and fitness.
Learning Intentions:
· To improve my fitness and endurance to run 3 kilometres.
· Develop an awareness of and carry out regular training that will develop my running
endurance and fitness.
· To develop physical perseverance and ability.
· To be fit enough to participate in the HNI Cross Country race
- To support my House exhibiting a positive attitude.
Self Assessment Criteria
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✔
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⌾
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⨯
|
1. I showed a good attitude towards developing my own personal fitness.
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✔
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2. I feel I have increased my level of fitness during the term.
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✔
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3. I have significantly improved my endurance running times.
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✔
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4. I was always prepared and organised with my gear.
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⌾
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5. I displayed strong House spirit during the HNI races.
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✔
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Overall I found it easy to: Sprint at the end
I found it difficult to: Keep Pace
My next steps would be: To keep my pace and to not sprint at the start
After reflecting on my training and overall success, I know I can: Run and get a good time
Teacher comment (if needed) Brayden, I was very pleased to see your application to the race day. You really tried hard to get to the finishing line with other people behind you. Great goal setting. Next time, try to keep that focus for all of the training as well.
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